Showing posts with label reaction. Show all posts
Showing posts with label reaction. Show all posts

Wednesday, March 4, 2009

Do You React or Respond?

Today  I needed  a couple of photocopies to experiment on some image transfer techniques so I walked over to a nearby repro-graphics centre.  The young man at the counter looked very hip.  He had a purple shirt on with grey pinstripe pants and white shoes and a white belt.  He clearly had disdain for the minimum wage job he was working.  He was, shall we say indifferent to me and my requests, not so much rude, as bored and uninterested.

In the past I might have responded in kind, feeling somewhat insulted by his attitude but it has become part of my practice to notice such behaviour and rather than to react to it, to try to respond with kindness and caring.  I had asked for copies  on tracing paper which  a coworker promptly told him he couldn't  do.  When I said I had specifically called  a few days earlier and was told they would do it, so they proceeded with my request.  After he'd tried a few copies, came back for more tracing paper, gotten mixed up about how many copies of what he needed to do, I asked off handedly if it was an aggravating process.  For some reason this seemed to diffuse the situation and he completed the job, almost in good cheer, gave me a gazillion copies for 92 cents and offered an invoice and smiled.

It was an interesting exchange.  We both left the situation in a good frame of mind (no new unpleasant residue or karma created) and carried on with our respective days.  I find this scenario is repeated often in shops and restaurants where people are not particularly happy with their work situations.  Sometimes they respond with kindness and perk up when I make a little chit chat and sometimes not.  But always I know I have tried to meet them as a human being, not a server, not an object, and I have made an attempt to add a smidge of brightness to the day.

I did not come by this skill naturally.  I would regard myself as a polite Canuck but if a server was surly or rude, in the past I might have taken it personally and reacted by not being friendly back.  Isn't that what most of us do?  But taking my friend the Buddhist monk out on errands was especially instructive at first.  She always makes chit chat and even asks people's names and about their lives.  She is genuinely interested and goes out of her way to connect with them.  And it has been such an education to watch the grumpiest restaurant server warm to this treatment.  It is amazing to watch the transformation.  And kind of fun.  Now I am not her  and don't do the name or family question thing as it doesn't feel comfortable to me.  We need to make these things our own.  I am more likely to make a silly comment or tell about something related I have heard or seen, if it seems appropriate.  I adapt it my quieter, less outgoing self, still stretching further than has been my habit.

What you learn is that really the surly or indifferent behaviour is not personal and on some level people are suffering when they are grumpy or rude.  If we can spread a little good will by our simple choice to respond with compassion and kindness in the smallest situation then we have added something to the world.  We have made it a slightly friendlier place.  And we feel better for it.  We have not fallen victim to our own self centred "reacting", our self cherishing stance of "how dare you not treat me as the centre of the universe."  We are in control  and we are free when we respond with conscious choice rather than react with habitual tendencies.  We are not dragged around by our emotions.  And it gets to be a fun game or a new habit.  

We let someone in the traffic line, pop a coin in the expired parking meter .  We choose to express our sense of community, our recognition that we are all in the same leaky boat together, in small ways everyday.  We don't need to wait to do works of great philanthropy, we can start with grumpy Mrs. Smith down the street.  Maybe no one has spoken a pleasant word to her in 50 years because she grumbles at everyone.   Sometimes it's the little things that count.  A small gesture of kindness can brighten someone's day.  So perhaps it seems obvious, or not like the Dharma at all, but really that's how we aim ourselves in the direction of  enlightenment, one action at a time.

Tuesday, January 13, 2009

Action & Re-Action

The other night I watched a 25 year old video on Youtube of Anthony De Mello, a Catholic priest.  I was completely blown away by two things.  One how wonderfully clear and to the point he was and how much it sounded like the Dharma.

It was forwarded to me by a friend with a serious Buddhist practice (I don't know if she'd actually call herself a "Buddhist") whose son has become a practicing (baptised) Christian.  This has lead her to an exploration of Christianity.  Ah the world is an interesting place.  In my generation it was the opposite, parents raising an eyebrow (or more) about their kids embracing Buddhism.

De Mello's message is wonderfully simple.  If you think that other people, situations or circumstances make you happy, you are wrong.  It is OUR reaction to what is happening that generates the feeling....  It's simple, but not easy.  All we have to do is change how we see things and as he points out this could take 2 minutes or 25 years... to change the focus of that internal lens that we see things through.  

Newsflash: the buck stops here!  We don't have to change anyone or anything, just how we see things.  Always we are responsible for our own happiness.  That's the good news and the bad news all rolled into one.  It took me a long time to see this and if you've been reading this blog much you've probably guessed this message was not brought to me by Proctor and Gamble but by my mother.

So how do we do this?  Well the Dharma always points back to the same little formula for me.  First I must be aware of what's going on.  So if I'm running along at top speed on autopilot I'm definitely gonna miss it when my mind swerves off the highway and hits the ditch of "everything would be okay if only..... "  So number 1.  I must be aware.   Number 2 - I must be willing.  If I don't want to take responsibility or do something differently I am going to be pulled in the direction of the old story.  I am going to want and want and want some more for things to be different than they are (the secret formula for suffering)  I'm gonna wallow in the drama and story.  So if I find myself willing (and this may be conscious or not) I can grasp my will, that is make the colossal effort to do something differently.  (Remember the definition of insanity?  Doing the same thing and expecting different results)  That's #3.  Making the effort.  Number 4 is the  action, instead of the reaction.  I have to turn my mind to a new way of seeing the person, the situation or simply tell myself "I have a choice here."  It's an experiment in the ol' life lab.  No big deal.  Maybe I get it right.  Maybe not quite right.  Maybe I see how I can adjust for next time.  But I am no longer  caught in the mindless dance of action -re-action.  I am on to a new dance - the Zen tango.

The acrylic painting at the top is part of a series I call "Zen Squared".   The words "Explore The Other Edge" well now that's your koan!