Cleansing The Body & Mind

On the recommendation of a naturopath I saw recently I decided to do a little Spring cleanse. Spring is a great time for this and traditionally in many cultures it has been a time for cleansing with the appearance of vibrant Spring greens and perhaps in older cultures a lack of stored food (that's eating locally!).

First I had to find 10 days that didn't involve any social commitments that revolved around food. (I couldn't see myself going to dinner with friends and having a glass of water!). That was seeing the truth of the situation. Maybe some folks could do this but I knew I'd feel kind miserable and deprived.

The fast has been an interesting process to watch and not just in the body. The more interesting process is in the mind. I got to see how important food is to me on many levels. It is an activity that occupies. So when you are not preparing food, there is a little vacant spot in your day. And you get to see your psychological attachment to food. I already know I love all the wonderful tastes of food and that I sometimes look for comfort in food. And I was reminded of this many times during a day. I love an almond milk latte at the little cafe in the village as a treat. So without them I found how much I depend on these little treats and tastes as contributors to my mood, how they are something I look forward to, and without them there was a little hole in the blanket of the day.

The fast started with 3 days of fresh lemon juice sweetened with a little maple syrup. Day 1 & 2 were fine but by day 3 the mind was looking forward to the next 2 days which consisted of freshly prepared juices. This will be so much better, the mind thought, more variety, delicious tastes. By the second day of juice the mind was longing for the next 2 days which consisted of any raw fruit and veg, plus juice. And the first bite of orange was delicious on day 6, and the blended raw carrot, avocado soup hit the spot with its savory spicing. But by the time the dinner salad rolled around the mind was thinking how wonderful it would be when I could have some nuts and seeds, maybe a little oil or some salt to make a tastier salad dressing.

I had a front row seat for the endless antics of that little monkey mind projecting itself into the future, always looking for the next thing, always imagining something better, planning and scheming how to mow the grass that definitely would be greener just over the hill.

So I have had a taste of the smorgasbord of my longings and attachments and an opportunity to see the role of food in my life and its connection to happiness. I have a refreshed understanding of the role food plays in my life, how I think about it, anticipate it, look forward to it, get pleasure from it. And all that being said the detox diet was fine and like many things once you resolve to do it, your mind knows (like a small child) that no amount of whining will change the agenda. In a way its a good exercise in building inner resolve and discipline, not to mention that your constantly worked digestive tract gets a little vacation. And now I wonder what's for dinner tonight?