Showing posts with label sickness. Show all posts
Showing posts with label sickness. Show all posts

Sunday, August 29, 2010

Dedicating Merit


I have just returned from a weekend fundraiser for Tibetan earthquake victims slightly sleep deprived and my face warm from spending most of the last 2 days outside. We were treated to teachings by 8 generous Tibetan teachers, tasty meals of dahl and soups prepared by the Tibetan community and a local Sangha.

We were an eclectic gathering of tie dyed 10 yr olds, roly poly babies, many heads of flowing grey locks (both genders) and willowy teenaged girls with fashionably wrapped scarves. We sat meditation under an outdoor canopy at 6 in the morning as the sun rose and the chant master intoned his deep, throaty song. We ate oatmeal in the sunshine and buttered our toast with slippery questions about how to fit issues of the environment, investing and politics into a Dharma framework.

And as the ceremony opened on Saturday I dedicated the merit of the weekend to my mother who died a year ago today. I became acquainted with the concept of "dedicating merit" in the Zen Sangha I belonged to. My understanding of "merit" is undoubtedly incomplete but I will take a stab at explaining it. Perhaps you have something to add?

The idea stems from the fact that certain actions "accumulate merit"; things such as acts of kindness and compassion, sitting meditation, giving alms to monks. Many positive actions, large and small are considered to accumulate merit and often merit from meditation sessions is dedicated to all sentient beings. I can remember at Sangha, people often requested the merit of a meditation evening be dedicated to a sick or dying friend, someone undergoing surgery or someone suffering in some way. We even had a merit board where you could tack up a little dedication for a loved one or friend.

There is a wonderful generous sense in dedicating merit. And it's not one of those things that when you give it away, you have lost it. I think merit increases in volume, like an expanding, rising loaf of bread, as it is shared with those in need.

So it seemed auspicious to be in the presence of numerous lamas and a gathering of dedicated Dharma practitioners on the first anniversary of my mother's death, a meaningful way to remember her. It was through my involvement with the Dharma that I finally found a way to make peace with my mother, with the encouragement of my teacher to never give up on her. Through my mother's willingness to meet both me and the Dharma at a deep level I think she made some great discoveries about her life in her last year on earth. And the two of us learned to do a dance that allowed her to die in peace with me holding her hand. Yetta Leslie 1915-2009. If you feel so inclined, you can read the post I wrote the day after she died here.

Monday, February 16, 2009

The Mad Witch of Zen

There are many things I know in my head that I don't know yet in my heart. What I need to understand hasn't made the long journey, as the quote credited to Chief Seattle goes ("The longest journey we'll ever take is from the head to the heart.") Today I woke up with a sore throat.  For most people this isn't a welcome thing but you get up, get on with your day.  Maybe grumble a bit.  Today I did get up and get on with my day but for me being sick is a serious bummer.  You think I'd be used to it by now.  You think I'd accept it.  But I can't quite do this.  I don't want it.  I don't like it and I push it away.  For me a sore throat is not just a sore throat.  For some time I have realized that I have built a story around illness.  No, that's not quite it. .... I have built a giant arm wrenching novel around it.  It's set somewhere dark and nasty, filled with lots of sinister and sad characters where I imagine (unlike Hemingway) that the sun never rises.

We all tell ourselves stories.  What else is the ego but an amassing of stories really, about how we are, why we are that way, and how things should really be.  We create ourselves with our stories.  We are walking illusions.  Some of the stories we tell ourselves are helpful.  Things like "I'm good at this" or "I always bounce back".  Mostly if we look carefully we  have some good stories.  On the good days they're easier to find in the mental library.  

But today I pulled out the well worn volume called "oh no, I'm sick again.  I'm always sick.  Every time I turn around I'm sick.  Will I ever be well?"  Sounds like a bad, cry in your beer, country and western sound track.  And  logically I know this is a most unhelpful story, and yet....  I have told it to myself off and on since I had chronic fatigue syndrome 2o years ago so it is a comfortable old story with a leather cover and a silk tassel book mark.  It is not an enjoyable story but easy reading, second nature.

So what does it take to redraft that story? There are a variety of skills that go into this I think, applied at various times, in various combinations, in a kind of trial and error, let's experiment kind of way.  Ah, let's get out the Bunson Burner, remember that cute little accessory from high school chemistry.  We know the object of this little experiment. It would be "Drop the story. " ... And the apparatus, well I guess that would be me and mind and my heart and my blood and bones. 

 And then there's the method.  (Remember the layout of that little science report?)  So first I am aware that I am telling a story.  Or am I?  Well,truthfully sometimes I am past the first chapter, well into the moping, before I even realize I am telling the story.  So I need to be vigilant and pay attention to the oncoming story .... so I can be prepared when it's sitting at the check-out desk waiting for me.  Then I need to "grasp the will" as my Zen teacher calls it, which I find pretty hard when I feel crummy.  The draw to feel sad and bad and wallow is pretty strong.  The inclination to wrong view "everyone else is healthy and out there having a wonderful time." is pretty enticing.  That's how it seems but in addition to being untrue it feeds the wallow mentality.  

And then there is patience, ah good ol' grounded, steady patience.  Long standing, karmic patterns need time.  The work needs to be done over and over.  Change doesn't  happen NOW, just because I want it to.  Ah, big lesson. Patience, patience and more patience.  And how about some compassion for the confused little self.  The self that blames itself for being sick, feels a failure for being sick.  And then how about letting go, that famous Zen ingredient, so rarified and special, invisible and ethereal. ...... so simple and direct, the knife to slice through it all. ....Just let go of the story.  If only for a moment.  And then another.  .... And then one day ....poof, inexplicably it's gone for good.

So while I take my vitamin C and do my qi gong  I will also put all the above ingredients in a little flask on the Bunson Burner and patiently await the alchemical reaction, all the while stirring like a mad witch.  I will ask for help and say a little prayer and try not to remember that my chemistry teacher told me that "three moons were going to rise in the sky if I passed chemistry."  I still fondly remember Mr Martin.  He sounded a lot like WC Fields.